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BCRD FitWorks makes it easy to stay healthy and active all year long. Memberships come in all shapes and sizes and can be adjusted to work with your lifestyle and fitness goals. FitWorks has something for everyone, whether you enjoy working out at your own pace on cardio equipment, pushing yourself on weight machines or expanding your horizons in one of our many fitness classes. Affordable Fitness Coaching available to help you set and reach your specific goals.
FitWorks is located at 1050 Fox Acres Road, Hailey, in the Community Campus.
Mon - Fri 6:00 am-7:00 pm
Saturday 9:00 am -3:00 pm
Poolside yoga begins Monday, 6/14!
Offered on Mondays and Wednesdays from 7:15 - 8:15 PM at the BCRD Aquatic Center.
$8/class or included with a FitWorks Plus membership.
|about fitworks||class descriptions||calendar|
|Membership Rates |
membership info & form:
Basic: This affordable package includes the use of our state-of-the-art fitness center and gymnasium.
Plus: This package includes the use of the fitness center, gymnasium and access to all BCRD fitness classes and workshops.
Day Passes: $5 for adults; $4 for seniors and students
Class Fees: $8 per class
Fitness Class Punch Cards: $80 for 11 classes
|BARRE: Barre is inspired by dancers and their long, lean musculature. Utilizing small movements that rely on the smaller muscles, you can get the same look and create a great core-stabilizing system for all the activities you do. All fitness levels welcome. |
BODY BALANCE: Aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. This class helps to reduce stress levels and improve mental well-being. With strength, flexibility and a calm mind, the body is brought into balance.
BODY SCULPT: Using free weights and other exercise equipment, this class will help you tone and sculpt your entire body. It focuses on proper technique of a variety of exercises while still providing a challenge. All fitness levels welcome.
CARDIO STRENGTH: Want a full body work out with pain free exercises? This class focuses on whole body strength and cardio exercises to help maintain and increase current health and fitness levels. All fitness levels welcome.
FELDENKRAIS: Engage in precisely structured movements that involve thinking, sensing, and imagining. Each lesson consists of easy movements that gradually evolve to incorporate a greater range of motion and complexity. Class offered in 6-week sessions. All fitness levels welcome.
FITNESS FLOW YOGA: This intermediate level class is designed to increase your heart rate, tone your muscles and build flexibility. A series of movements connected to the breath will leave you feeling challenged and restored.
HIIT: This fast-paced, high intensity interval class combines vigorous bursts of functional movement (like squats and lunges) with short rests or slower paced activity. H.I.I.T. training boosts your metabolism, strengthens your heart and builds muscular fitness.
MIIT: Moderate Intensity Interval Training, this is a fast paced moderate intensity interval class This class is similar to H.I.I.T training but has been modified to use moderate impact exercises.M.I.I.T offers all the same benefits as a H.I.I.T class it boosts your metabolism, strengthens your heart, and builds muscular fitness with less impact.
PILATES: The Pilates method seeks to develop controlled movement from a strong core. Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. All fitness levels welcome.
POSTURE FITNESS: Feel younger and more energetic in your body when you have less pain, more strength and greater range of motion. This mat class focuses on stretching and strengthening exercises for all levels and emphasizes joint mobility and stability using Egoscue Method® exercises. All fitness levels welcome.
SLOW FLOW YOGA: Slow flow yoga is a creative, therapeutic flow designed to bring balance to the body and mind through holding poses. When we slow down and relax the nervous system, we focus on our breath and you become stronger mentally and physically. Slow flow yoga practice is designed for anyone new to yoga or looking to get back to the basics.
SPIN: Indoor cycling is great exercise for people of all abilities and fitness levels. Featuring the same low-impact workout and great aerobic benefits as road or mountain biking outdoors.
SPIN & SCULPT: Enjoy a great cardio workout on the bike followed by the use of free weights and floor exercises to help strengthen the whole body. You get a great cardio and strength workout all in a one hour block of time. This is a great low impact workout for all fitness levels.
YOGA and YOGA & THE BREATH: Learn to stretch, strengthen, balance and become more flexible through Asana’s (postures) and the breath in a gentle manner. All fitness levels welcome.