Summer Hours 
Mon-Thurs 7:00 am-6:00 pm 

Fri 7:00 am-4:00 pm
Sat 9:00 am-2:00 pm 
Sun CLOSED


Check out our new Fitness Class Schedule!  Zoom classes are daily Monday through Friday
We are also offering H.I.I.T with Janelle Conners on Thursdays at Noon-bring your water and sunglasses!

No Classes on:
Monday August 17th Deep Stretch Yoga 9:00am
Tuesday August 18th Barre Tuesday 9:00am 
Thursday August 20th Outdoor HIIT 12:00pm


Note:FitWorks will be closed Thurs. August 20th thru Sun. August 23rd for gymnasium floor resurfacing.

Fitness Inspiration:
Can't make it to one of our classes?  Our staff has put together some great resources to keep you active here.
about fitworks class descriptions calendar

Membership Rates

auto/monthly membership basic plus
Adult $25 $45
Senior (62+) $20 $35
Student
(high school)
$20 $35





monthly
membership
basic plus
Adult $30 $50
Senior (62+) $25 $40
Student
(high school)
$25 $40





annual membership basic plus
Adult $234 $390
Senior (62+) $195 $312
Student
(high school)
    $100


Sales tax not included

membership info & form:
FitWorks Membership.pdf

Basic: This affordable package includes the use of our state-of-the-art fitness center and gymnasium.

Plus: This package includes the use of the fitness center, gymnasium and access to all BCRD fitness classes and workshops.

Day Passes: $5 for adults; $4 for seniors and students

Class Fees: $8 per class

Fitness Class Punch Cards: $80 for 11 classes






 
BARRE:Barre is inspired by dancers and their long, lean musculature. Utilizing small movements that rely on the smaller muscles, you can get the same look and create a great core-stabilizing system for all the activities you do. All fitness levels welcome.

BODY SCULPT:
Using free weights and other exercise equipment, this class will help you tone and sculpt your entire body.  It focuses on proper technique of a variety of exercises while still providing a challenge.  All fitness levels welcome.

CARDIO STRENGTH:
Want a full body work out with pain free exercises? This class focuses on whole body strength and cardio exercises to help maintain and increase current health and fitness levels. All fitness levels welcome.

CORE 30: Sculpt a strong core, from your shoulders to your hips, to improve athleticism, protect your back and feel and look great! This dynamic 30 minute class will have you on your feet and the floor, challenging you with a variety of equipment and excercises.

DEEP STRETCH YOGA: This accessible class emphasizes floor postures and focused stretching that targets primary muscle groups surrounding hips, hamstrings, and back muscles.  Most poses are held for 1-2 minutes, which gives the body time to fully relax and open.

FELDENKRAIS: Engage in precisely structured movements that involve thinking, sensing, and imagining. Each lesson consists of easy movements that gradually evolve to incorporate a greater range of motion and complexity. Class offered in 6-week sessions. All fitness levels welcome.

FITNESS FLOW YOGA: This intermediate level class is designed to increase your heart rate, tone your muscles and build flexibility. A series of movements connected to the breath will leave you feeling challenged and restored.

HIIT:
This fast-paced, high intensity interval class combines vigorous bursts of functional movement (like squats and lunges) with short rests or slower paced activity. H.I.I.T. training boosts your metabolism, strengthens your heart and builds muscular fitness.

MOVEMENT & SOUND: A soothing class that works with postures, movement, breath and a Quartz Crystal Sound Bowl to release tension from the mind and body.  This class has a "Core" focus of hip and back.

PILATES: The Pilates method seeks to develop controlled movement from a strong core.  Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. All fitness levels welcome.

POSTURE FITNESS:
Feel younger and more energetic in your body when you have less pain, more strength and greater range of motion. This mat class focuses on stretching and strengthening exercises for all levels and emphasizes joint mobility and stability using Egoscue Method® exercises. All fitness levels welcome.

POWER 30:
Power 30 is a fun, vigorous and full body workout. A circuit-based class ranging from intense cardio to strength moves.

SPIN:
Indoor cycling is great exercise for people of all abilities and fitness levels. Featuring the same low-impact workout and great aerobic benefits as road or mountain biking outdoors.

YOGA, RESTORATIVE YOGA, DEEP STRETCH YOGA, and YOGA & THE BREATH: 
Learn to stretch, strengthen, balance and become more flexible through Asana’s (postures) and the breath in a gentle manner. All fitness levels welcome.

ZUMBA:
The Zumba® program fuses hypnotic Latin rhythms and easy-to follow moves to create a one-of-a-kind fitness program.  Get your wiggle on! All fitness levels welcome.  

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