Posture Fitness CANCELLED
Wednesday, October 19th
MORE Cardio Strength Classes w/ Linda
Tuesday's 5:30pm - 6:30pm (beginning 9/20/16)
Thursday's 5:30pm - 6:30pm
Saturday's 9am - 10am (beginning 9/24/16)
Affordable Fitness Coaching available to help you set and reach your specific goals.
Fall/Winter/Spring Hours (Labor Day - Memorial Day)
Summer Hours (Memorial Day - Labor Day)
FitWorks Class Calendar (PDF)
|about fitworks||class descriptions||calendar|
|Membership Rates |
Basic: This affordable package includes the use of our state-of-the-art fitness center and gymnasium.
Plus: This package includes the use of the fitness center, gymnasium and access to all BCRD fitness classes and workshops.
Day Passes: $5 for adults; $4 for seniors and teens
Class Fees: $8 per class
Fitness Class Punch Cards: $80 for 11 classes
|POWER YOGA: A traditional fast moving Ashtanga practice that will make you sweat while transitioning from pose to pose. Focusing on the breath is a must during Power Yoga. This class is open to all levels. |
RESTORATIVE/YIN YOGA, YOGA AND THE BREATH & HATHA YOGA: Yoga for all levels. Learn to stretch, strengthen, balance and become more flexible through Asana’s (postures) and the breath in a gentle manner.
PILATES: The Pilates method seeks to develop controlled movement from a strong core. Pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. Exercises aim for elegant sufficiency of movement. It is suitable for people of a wide fitness range. *
*BOOTCAMP: Boot Camp is a fun, vigorous and full body workout. A circuit based class ranging from intense cardio to strength moves. *Warning: There are many high impact exercises involved in Boot Camp. This class is not recommended for chronic back and knee injuries or rehabilitation purposes.
BODY SCULPT: Using free weights and other exercise equipment, this class will help you tone and sculpt your entire body. It focuses on proper technique of a variety of exercises while still providing a challenge. All fitness levels are welcome.
SUNRISE CIRCUIT: A guided cardio and strength conditioning class designed for a full body workout. Open to all fitness levels.
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to follow moves to create a one-of-a-kind fitness program. Get ready to dance!
FELDENKRAIS: This holistic body-centered approach aims to integrate and transform self through movement and awareness practices. Students will engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity.
PURE BARRE: Barre class is inspired by dancers and their long, lean musculature. Utilizing small movements that rely on the smaller muscles, you can get the same look and create a great core-stabilizing system for all the activities you do.
SPIN: Indoor Cycling is great exercise for people of all abilities and fitness levels. Featuring the same low-impact workout and great aerobic benefits as road or mountain biking outdoors.
CARDIO STRENGTH: Want a full body work out with pain free exercises? This class focuses on strength and cardio exercises to help maintain and increase current fitness levels. The use of free weights and other equipment is combined with body weight exercises to provide a variety of strengthening techniques for your whole body. All fitness levels are welcome.
POSTURE FITNESS: Feel younger and more energetic in your body when you have less pain, more strength and greater range of motion. This mat class focusses on stretching and strengthening exercises for all levels and emphasizes joint mobility and stability using Egoscue Method® exercises .
* Intermediate to advanced student